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As a professional, you will be counted on to find a way to get the job done. Once you have your strengths identified, move on to the rest of the worksheet: learning about your strengths in specific areas, how you apply them now, and how you can use them more often. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. Exuding positivity can also enhance your reputation within your industry. List the strengths you possess that help you in your relationships. Your children can keep a journal of their successes to look back on and draw inspiration from. Seligman added the components Disputation and Energization to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook. Being positive: Perceptions of patients with cancer and their nurses. He just needs to set one alarm next to the bed each night. Better training, guidance, and support for teachers, including Disability Equality training and ongoing INSET for all staff. Transform negative self-talk into positive self-talk. You will treat yourself with more respect and love, and this in turn will boost your confidence . Check all of the boxes that apply. Short-term situations tend to be heavy on emotion. Awareness of, and the challenging of, stereotypes. Skills to Pay the Bills 116. Listen to your favorite musicits that easy! (2008). (2013). In some cases, these groups want to create a nationally recognized professional designation. Having a positive attitude can provide many benefits to your personal and professional life, from providing you with the opportunity to affect others in a positive way to help you to feel more confident about your decisions. This worksheet lists 36 individual strengths, with room to add 4 more, that you can use to pick out which strengths you embody. 7 tips to encourage a positive attitude in students. Find positive friends, mentors, and co-workers to support and encourage you. I saw red. He blew a fuse. It made my blood boil. She flew off the handle. They drove me up the wall. These are [], Fundamental to human life are our emotions (Kvajo, 2016). Professionalism starts with trust, conduct, loyalty, discipline, and hunger for excellence. following an employer's dress code Creating art that helps them to manage their feelings and turn their mind towards the positive (more info, Have each family member create a Slinky Character Trait Person. Check all of the boxes that apply. Increase your time management skills Remain punctual when attending meetings, presentations or other events. Take back control of the things you can changeand put in the effort required to actually changebut learn to accept the things you cannot change. According to Seligman (2006), optimism can be cultivated by challenging the negative stories we create in our minds. Draw an arrow from each phrase to the word or words it modifies. PsyCap was also positively related to organizational citizenship (desirable employee behaviors) and multiple measures of performance (self-rated, supervisor evaluations, and objective measures). The power of positive thinking. When the situation is difficult in the short-term, adjust your vision to the long-term. download our three Positive Psychology Exercises for free, What is a Positive Mindset and Attitude? Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective. Underline the two prepositional phrases in the following sentence. the process of leading others. Dealing with disability (for both those with a disability and those around them). The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome. Promotion of the social model of disability. If its too big to collect and bring back, you can mark your collection of it on the list. We dont claim that just thinking happy thoughts will bring you all the success you desire in life, and we certainly dont believe that optimism is warranted in every situation, every minute of the day. 7 to 8. 36 per cent of professionals polled on LinkedIn agree that a positive attitude is the most important quality that employers look for in candidates and team members.. Positivity doesnt always refer to simply smiling and looking cheerful, howeverpositivity is more about ones overall perspective on life and their tendency to focus on all that is good in life. Group Exercises), 10 Worksheets for Training a Positive Mindset (PDF), 32 Quotes and Affirmations on Positive Mindset/Attitude, reduce rates of depression and levels of distress, Buggy and Buddy motivational art activity. Which of the following demonstrate workers who are using strategies for good time and task management? Proper Demeanor (in Person and Online) Be polite and well-spoken 100 percent of the time. To be productive, an employee needs to be self-disciplined. Changing student teachers attitudes towards disability and inclusion. What is needed in order for an employee to be productive? Strengthen your memory for positive information by using positive words more often. Check all of the boxes that apply. Which of the following are examples of etiquette? Other self-talk may arise from misconceptions that you create because of lack of information or expectations due . If it ever seems like a deadline will not be met, make sure to report this concern to your supervisor or the person who assigned you the task as soon as you are aware that the deadline is unlikely to be met. Create Warm Fuzzy Jars for each of your children; whenever they do something kind or helpful, they can place a pom-pom ball in their jar to represent the warm fuzzy feeling they gave to another person. Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones). Management of these resources involves ensuring that they are properly cared for and that they are used efficiently. It instructs you to create a list of activities that you find personally rewarding and leaves space for you to do so. The way you think about Adversity turns into your Beliefs, which impact how you react (Consequence). -a surgeon who has a positive attitude that motivates her assistants It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization). Very informative. Download 3 Free Emotional Intelligence Exercises (PDF) Personal professionalism is the practice of holding yourself responsible . These 12 activities include: To read more about how each of these activities contributes to your wellbeing, download the handout here. A few of the many worksheets on this topic are described below. Helps the professional build a good reputation and advance in their career (Swanson, n.d.). True False Business COLL 148-21289 Answer & Explanation Solved by verified expert After sunset is there still enough light for photography? Decide to be happy by being grateful and assuming the people around you have the best of intentions. So often I have heard a loved one say to a cancer patient who is crying, Stop crying. B. Do you have any thoughts about how to cultivate a positive mindset? Incorporate a rewards system to encourage positivity at all times (Werrell, 2016). the ability to adequately complete a task by proper planning, testing, tracking, and reporting. Understanding the psychology of positive thinking. See yourself as helping students build pathways to adult success. Breatheconsciously, purposefully, and mindfully. Positive psychology in cancer care: Bad science, exaggerated claims, and unproven medicine. (n.d.). Self-confidence: When you develop a positive attitude, you will start feeling better about yourself. Turn failures into lessonsand learn from them! -a doctor who explains a hospital's goals to an employee he recently hired Improves the professionals performance and helps patients find healing and maintain a healthy lifestyle. The concept quickly took off among positive organizational psychologists, and by 2011 there were already hundreds of citations of PsyCap in the literature. Next, it instructs you to rate the ease of each activity on a scale from 1 (difficult) to 10 (easy) and the reward you get from each activity on a scale from 1 (not at all rewarding) to 10 (very rewarding). Nurses who embrace these core values and adopt a positive mindset toward themselves, their work, and their patients can help them find the meaning and fulfillment that likely prompted them to enter the field in the first place. You have definitely displayed each of these traits at one time or anotherdont sell yourself short! However, maintaining a positive attitude on a daily basis in the workplace is harder than you may think. This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking. Your system should make sure you never forget tasks or miss deadlines, and that you are on time and prepared for meetings. According to a research study, many people tune into sad songs as a form of mood enhancement. In addition, explain when you think the task or project will be finished, and identify changes that could be made in order to help you meet the deadline. This game is described as a positive-thinking scavenger game and it can be used with both children and adults. Make it clear to students that no question is too small or too silly. According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. Professional Work Attitudes . how much work is completed in a specific amount of time. Stay focused and avoid distractions. Identify changes that could be made to help you meet the deadline. Click here to read the instructions in more detail. Cancer Treatment Centers of America expert Katherine Puckett agrees that positivity can be helpful for patients being treated for cancer, but clarifies that other emotions are perfectly acceptable as well. Keeping busy and making optimism a way of life can restore your faith in yourself., An optimist understands that life can be a bumpy road, but at least it is leading somewhere. This can involve active listening, maintaining eye contact, and using positive body language. Power of Positivity. A better understanding of why promoting disability awareness and equality is important. The Three Good Things exercise, in which the nursing staff maintains a three good things sheet that gets passed around all the nurses at the end of their shift; each staff member writes down at least one good thing that happened that day, and the charge nurse selects three of these positive things to share with the oncoming-shift nurses to help them start their day with positivity. Tell someone you know that they did a great job. A waste of valuable work time Disrespectful and an invasion of their privacy Boring A sign of respect 3. This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; OBaugh, Wilkes, Luke, & George, 2003). setting goals being positive. Additionally, asking thoughtful questions and . Use themes to create more interdisciplinary units. 2. Davidson, J. Optimism doesnt wait on facts. Paying a compliment, even to a total stranger. The broaden-and-build theory of positive emotion. -a dentist who thanks her assistant for doing good work. The power of the positive. They learn from mistakes and failures, and are not afraid to fail again., Optimism is a kind of heart stimulantthe digitalis of failure., Things turn out best for the people who make the best of the way things turn out., Do not anticipate trouble, or worry about what may never happen. It lists 12 things you can do to improve your wellbeing. Not letting other peoples negativity bring you down. Develop a professional image Use positive affirmations or phrases to chase off negative thoughts. This feels bad, and feelings are very often wrong. There are many personal qualities that are associated with professionalism, including: Responsibility Dependability Organizing time and tasks Self-discipline Productivity Etiquette Confidentiality Teamwork, leadership, and management Communication Responsibility getting your work done, fulfilling your commitments, and taking ownership of your work. Bring in speakers? (Seif, 2013). Or, if you are in charge of a team of people on an ongoing basis, you might have a specific amount of money for one year. Writing about the people who youre grateful for tends to be more powerful than writing about things. Go easy on yourself. Authentic leadership and positive psychological capital: The mediating role of trust at the group level of analysis. Encourage your child to help others, whether that takes the form of assisting an elderly neighbor with yard work or chores, helping a friend with homework, or participating in a canned food, clothing, or toy drive. Click here to get started. I feel this way because of my past experiences, but I am safe right now. It deals with prospects., Be fanatically positive and militantly optimistic. While trust in management isnt necessarily indicative of a positive mindset in both leader and follower, it is certainly a likely outcome of a generally positive attitude in the workplace. At first, some professional behaviors might not come naturally, such as being on time for meetings or staying focused enough on a project to meet a deadline, but eventually, with self-discipline, those behaviors will become easier. The other players are challenged to turn the first persons thoughts to the positive; for example, they can say something like, But now that Ive lost my job, Ill have more time to _______. The first person must come up with a word or phrase that fits the blank.
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