If you have any more questions after reading this Optavia review, feel free to contact the brand by: Optavias customer service team is available over the phone Monday through Friday, from 8:00 am to 11:00 pm ET, and on the weekends from 9:00 am to 6:00 pm. or a tall glass of water (2 cups, 16 fl. This 3-ingredient pancakes made with OPTAVIA roasted garlic creamy smashed potato is a quick 5 minutes fueling hack. The evening is when many of us enjoy dessert after dinner! Right behind it, you see grande caff americano which has an average of 15 calories (2). These worries were particularly pressing for me because of my family history of diabetes; my dad was diagnosed with the condition several years ago, and I didnt, Read More Optavia Diabetic Plan (From my experience)Continue, Trying to figure out how many carbs you should be eating on the Optavia diet plan? (2,3,5) Below is an example of a three-day menu for the 5&1 Plan. The trick here is to get the bread crispy . Ultimately, I was happy with the reviews that I found. Keep in mind that an overweight person needs one additional glass for every 25 pounds of excess weight. But, if youre on a weight loss journey, youve probably been trying to skip the extra calories. From tfrecipes.com See details Another author shared how Optavia helped to transform both her and her husbands lives: Optavia has changed our perspective on how to eat and how to live. This low-fat iced coffee will become your every day staple. Ive had it for over two years now, and Ive only had to descale it once. It can improve your heart heealth, skin health, prevent arthritis, and more! It hasnt been easy. Every Saturday morning, my wife and I like to grab freshly brewed Americano (with no added sugar) before we head to the gym. I have tried what feels like every diet, health plan, and weight loss trend imaginable including Weight Watchers (WW), NutriSystem, intermittent fasting, counting calories, YOU NAME IT! 10 Optavia Cocktails ideas | vodka drinks, cocktails - Pinterest Instead of opening a bag of chips, these puffs will give you a crunchy way to satisfy your cravings without the unhealthy ingredients. Sunflower Oil: from those bright shining flowers, sunfloweer oil comes with a ton of benefits[8]. Macronutrient Breakdown: 0 Fat, 12 Carb, 0 Protein. On the contrary, if I dont rush, relax and stay present in the moment (5-minute coffee ritual) the rest of my days seem to be more, uplifting. Then press and voila! Took a little longer than usual as they forgot one of our beverages. The Healthiest Starbucks Drinks, According to Fat, Carb, and Protein What Ive found that it comes down to for me is three things: good coffee, good creamer, and good tools. Americano and espresso are my two favorite Optavia approved drinks. At only 100 calories per serving, Optavia's velvety hot chocolate drink contains 4g of fiber, 13g of protein, and a vitamin and mineral mix to help you meet your daily targets. While crust is baking, brown ground beef in a saute pan, wash the mushrooms, and measure your toppings. Our Habits of Health Transformational System offers . A whole basket of just-picked flavor - and boosted metabolism. Plus, my throat doesnt end up feeling like its on fire after drinking it, like some other cups of black java Ive had! Change), You are commenting using your Twitter account. @premierprotein is, @glamfabfit_ on Instagram: I don't get many chances to take a breather, and be by myself and just relax. From innerthingirl.com. You definitely can. Wrap your hands around a steaming mug of our Velvety Hot Chocolate and warmly embrace the day. Coffee's brewed. (I dont drink coffee after 3 pm. You can also get your black juice on after work, on your way home." Welcome back to my channel!Thank you for joining me in my #ShleesHealthJourney Series! Add your creamy concoction and you're ready to go. Optavia Approved Drink List (What beverages can you have?) You dont have to spend a lot of money or go out for an expensive cup of coffee in order to drink your morning caffeine fix. Refunds are processed within 2-4 business days of Optavia receiving your returned product. STARBUCKS - 22420 Flagstaff Plz, Ashburn, Virginia - Yelp But, do they deliver on this? Add to Cart. 15 minutes. $23.25. Macronutrient Breakdown: 1.5 Fat, 2 Carb, 2 Protein Grande Iced Coffee with Coconut Milk This low-fat iced coffee will become your every day staple. The best time to drink coffee on the Optavia plan was in the morning and early afternoon. In the midst of that big transition as well as all of the uncertainty and stress surrounding the pandemic, we both fell off of our health plan and need to get back on track. While Im not a tea drinker, I like to order Starbucks Chai Tea every now and then. Essential Velvety Hot Chocolate Drink Mix (Box) - optavia See details. Ive found a number of things that work for me in terms of weight loss, but there are three that are keyregardless of what sort of diet you follow. OPTAVIA 5\u00261 PROGRAMPlease feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Starbucks doesnt provide nutritional labels on their coffee drinks, but you can find all calorie information on their website. To accomplish this, Optavia offers a variety of weight loss programs and wellness foods. Optavia offers a 30-day return policy on their consumable products only. ), According to Progress in Cardiovascular Diseases Journal, Habitual intake of 3 to 4 cups of coffee appears to be safe and is associated with the most robust beneficial effects., On the contrary, high caffeine consumption is shown to cause anxiety, insomnia, headaches, tremulousness, and palpitations.. Optavia Review - Must Read This Before Buying - Honest Brand Reviews One serving has 15 calories (9). !I don't know about you guys, but just because I am following a health program throughout the fall months this year DOES NOT mean I will not enjoy all things pumpkin spice and everything nice! Optavias products can be purchased exclusively through their website. The article published in the Phytomedicine Journal states that green coffee extract (GCE) supplementation can help improve obesity indices, especially for people with a BMI higher than 25.. Simply pop open the box and enjoy! While Optavia is known for their coaches, which they refer to as the lifeblood of their program, this Optavia review will focus on some of their bestselling snacks, which can serve as a way for you to dip your toes into the dieting waters. It has a thick and velvety texture, something like a Guinness-style beer with a foamy top. Its from @jillmckeever and its something I eat DAILY. Today, the world is searching for quick-fix weight-loss solutions. For more weight loss solutions, check out these brand reviews: Your email address will not be published. 22 Optavia! Lets dive in! Rather than restricting your food intake and setting yourself up for failure, consider incorporating Optavias healthy snacks into your daily routine to keep you satiated and well on your way to achieving your weight loss goals! Starbucks 22420 Flagstaff Plaza, Ashburn, VA 20148 - Menu, 104 Reviews Plus, that green tea isloaded with antioxidants. OPTA VIA for Seniors (65 years and older) Gua para Adultos Mayores. Most people dont realize just how many calories are in Starbucks drinks! Each serving clocks in at only 50 calories per serving, with only 3g of fat, 6g of carbohydrates, and 80mg of sodium. Heres a photo of Muscle Milk that I bought for my wife in the local Walmart. Just add a packet to your drinking water for delicious flavor and an extra metabolism boost! Light and refreshing on even your hottest of days. Perfect project to kick off a long weekend. Save my name, email, and website in this browser for the next time I comment. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds. Hey everyone! Lets take a closer look at how this product can support your weight loss journey: This isnt your typical hot chocolate! This is where Optavia claims to be different. The Nutrition Support Team is available Monday through Friday 8:00 AM-5:00 PM ET at 1.888. Thats where Optavia Calorie Burn Green Tea Lemon Flavor Infuser Drink Mix comes in! In my opinion, whats most important about a product, in addition to whether or not its safe and effective, is if its customers are satisfied. I love to mix my coffee with almond milk instead of regular milk. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. This sweet drink will ease your body into a productive fat-burning mode. I know its been forever, but its taken me some time to figure out what works long-term and I wasnt comfortable sharing before I could do so with confidence. I think its a great choice for those who love their coffee, mainly because its low in calories. For me, it doesnt matter but my wife is lactose intolerant, so in our home, you wont see any dairy milk. Optavia Reviews: What Do Customers Think? As much as I love strong espresso, I dont drink too much coffee after 12 pm because Im a little sensitive to caffeine. To help keep your calorie intake in check (while still enjoying a good cup of java), try adding low-calorie sweeteners like stevia or monk fruit. For me, drinking coffee on Optavia (or any other weight loss plan) has become almost like a ritual. On the Optavia diet, you will eat a Fueling or Lean & Green meal every two to three hours. Oh my gosh!! Add to Cart. Essential Wild Strawberry Shake Mix. Just Now 5 hours ago Add low carb spaghetti sauce to the meat mixture and simmer with a lid on the pot for about 10 minutes. This is when I had time for myself, I could slow down and savor the moment. oz.) I recommend staying away from hot chocolates, steamers, and flavored lattes. Before I used to start my day with coffee. Well, rather than starving until dinner, consider opting for a healthy snack to tie you over. Green coffee is made from unroasted coffee beans and contains higher levels of chlorogenic acid. (LogOut/ That second cup sets the tone for a positive day and gives me the extra boost I need to power through my morning workout. It already has a slightly sweet taste, even when its unsweetened. View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities. I know I do! See more ideas about vodka drinks, cocktails, alcoholic drinks. That email doesn't look right. Then press and voila! It contains 2g of carbohydrates, with 1g of fiber. Yes, you can drink Powerade zero on Optavia. I get a perfect cup of coffee at my fingertips and its automatic cleaning function makes it easy to wash. (The taste could be better.). I make healthy lifestyle, recipes, home decor inspo, fashion, style, and beauty content :) Thanks for watching!Let's Connect!Instagram:@ashleynkisnerFacebook: Ashley KisnerEmail: [email protected] COFFEE HACKS // STARBUCKS PUMPKIN CREAM COLD BREW // #ShleesHealthJourney Ep. How much water should I drink? What about other beverages - optavia We gonna look at the potential health benefits (and drawbacks), and how to make sure you are getting all the necessary, Read More Optavia Vegetarian Guide: A Closer LookContinue, Your email address will not be published. OMG, so freaking delicious! Optavias products ship within 5-8 calendar days of ordering in the continental United States. This happened because caffeine increased thermogenesis (the process of heat production in organisms) and fat oxidation (the process of breaking down fat), state the journal. For the taste, I prefer Arabica beans. It has a milder taste with far less acidity than regular cold brew. In fact, this is one of my favorite drinks you can have on Optavia. Follow along on my journey to optimal health and we can do it TOGETHER!It's time for FALL!!! . During the weight-loss phase, limit your caffeine intake to 300 mg/day, or a total of 3 Essential1: CalorieBurn products (see our FAQ). 22420 Flagstaff Plz unit 100 Ashburn, VA 20148. 8https://youtu.be/-n6ZE3k8TKMWATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES!https://www.youtube.com/watch?v=BF3TIfHMLKg\u0026list=PLGcRv2wX6n0z-qVCTA1lJ40VHsuI143PsSubscribe if you're NEW! If you are an OPTA VIA Coach, please press "1" then "3".. As you can see, I ensure the way coffee is served also. My favorite? All other products (for example, water bottles) are non-refundable. As much What Food Can You Eat On Optavia? Every item on our list is low in calories and full of flavor, so dont be afraid to indulge. This drink consisting solely of water and espresso is a warm way to wake yourself up for that 8 AM lecture. You can drink coffee on Optavia, however, there are some limitations as not all coffees are created equal. Each packet is 5 calories. Your email address will not be published. Each serving gives you 100 mg of caffeine and 90 mg of EGCG.</p><p>Essential1: Calorie Burn helps you break through a weight-loss plateau, and maintain weight in your maintenance phase. Optavia Calorie Burn Green Tea Lemon Flavor Infuser Drink Mix, Weight regaining: From statistics and behaviors to physiology and metabolism, Has the prevalence of overweight, obesity and central obesity levelled off in the United States? Mar 30, 2020 - Explore Blackwidow's board "Optavia Drink recipes" on Pinterest. OPTA VIA for Nursing Mothers. Sorghum Meal: this flour is often used for gluten-free recipes, and have actually been shown to have antioxidant properties. Have any coffee tips of your own? Its worth finding your own secret formula. By adding your email you agree to get updates about Spoon University Healthier. Heres a photo of a grande mocha cookie crumble Frappuccino. To find out, I checked out the key ingredients: One study[7] showed that participants who consumed a green tea-caffeine mixture for 4 weeks were associated with weight loss and, in those who typically didnt consume caffeine, was associated with improved weight management. While Optavia is not accredited with the BBB, they do have a review page, where one customer said: Awesome products and plan. Getting Started on the OPTAVIA Program | U.S. CLIENT ANSWERS Save my name, email, and website in this browser for the next time I comment. oz.) Program Guides & Information Sheets | U.S. CLIENT ANSWERS - optavia If cooking once a week is not possible, try to set aside 15 minutes every evening (or morning) to prep enough healthy Optavia fueling alternatives for the following day. More importantly, its a good value for the money; one cup can easily provide me with several hours of energy without loading up on sweeteners or creams. My wife likes something sweet in the morning. I could grind them daily, but I dont find the time-to-taste ratio is really worth it. This Optavia review will focus on a few of their best-selling products to help you decide if theyre worth adding to your daily routine. Essential Velvety Hot Chocolate Drink Mix. OPTAVIA APPROVED DRINKS RECIPES All You Need is Food - Stevehacks The fact is, thats what it takes. Save my name, email, and website in this browser for the next time I comment. I like fancy coffee and I like to make my 5-minute ritual a thing that its worth it and Im looking forward to it. Filled with healthy fiber, protein, and vitamins, youll feel fuller for longer and give your body a ton of important nutrients. Add to Cart. In fact its the opposite. Theyve also been featured by popular media outlets including Good Housekeeping, Womens Health Magazine, and Healthline. According to the brand, Optavia succeeds where other programs fail because we incorporate healthy habits in everything we do. 22420 Flagstaff Plaza, Ashburn. He lost a total of 60 pounds* and was the happiest Ive ever seen him.. Macronutrient Breakdown: 0 Fat, 12 Carbs, 7 Protein. Optavia, previously known under the brand name Take Shape For Life, was rebranded by Dr. Wayne Scott Andersen in 2017. 22 Optavia! ideas | healthy starbucks drinks, starbucks - Pinterest However, you should avoid over consuming any single product to ensure that youre eating a balanced diet. Macronutrient Breakdown: 1.5 Fat, 1.5 Carb, 0.5 Protein, Macronutrient Breakdown: 6 Fat, 9 Carb, 3 Protein. I use the entire portion of the creamy blend for one cup. WesterterpPlantenga, M. S., Lejeune, M. P., & Kovacs, E. M. Howarth, N. C., Saltzman, E., & Roberts, S. B. Michal is passionate about writing, nutrition, and meal replacement. Muscle milk protein shake is similar to Optavia shakes, but has more proteins. Caffeine can easily dehydrate the body, so ensure to sip water throughout the day. Although the average grande Starbucks drink may contain anywhere from200 to 400 calories, there are plenty of low-calorie options to choose from. Drinking alcohol is not recommended while on the OPTA VIA Program. I like Starbucks. Your email address will not be published. To find out, I decided to look at reviews from real customers. Pea Hull Fiber: This vegetarian source of fiber is actually one of the richest sources of fiber! These are the drinks that I stay away from becasue have too much sugar and can hinder my weight loss results. which I have never had to wait more than 5 minutes to get my drink. Rate your experience! If you havent tried nitro cold brew, youre in for a treat. Back in the day, I used to drink coffee not for taste, but for caffeine necessity. Keto Cinnamon Toast Crunch #ketostarbucksdrinks cinnamon toast crunch coffee keto friendly, you can add monk fruit sweetener if desired #starbucks #keto #ketorecipes #ketogenic #ketodessert, Goose stuffed with dried fruits - Healthy Food Mom, Cannelloni ricotta-spinach - Healthy Food Mom, Rachel on Instagram: I've posted random protein shake concoctions here and there since I started this account.. this is just my current fav! This 16 fl oz coffee contains an average of 480 calories (1). Studies[1] have shown that weight regain is a significant barrier to overcoming what is known as the obesity epidemic[2]. Are you wondering what are the best Starbucks options for the Optavia diet? Whether youre in the mood for some low-calorie dark chocolate, a creamy latte made with low-fat milk, or something fruity like an Iced Passion Tango tea infusion, weve got some great suggestions for you. Were independently supported by our readers and we may earn a commission when you buy through our links. Dr. Andersen is a board-certified critical care physician. Drinking herbal tea on Optavia is a great way to cut down on your daily calorie intake. If in doubt, drink until your urine is clear and keep it clear. If thats too much for you, feel free to cut them in half of spread them across two cups of coffee. 1. Benefits. COFFEE FUELING HACKS // STARBUCKS PUMPKIN CREAM COLD BREW - YouTube Add to Cart. Every bite really does count. And while many Optavia approved coffee creamers have zero sugar, some do contain more than 40 calories per serving. How much water can I drink? What about other beverages? - optavia Another Optavia Approved Starbucks drink is Royal English Breakfast Tea. The company claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight. Today is my day 1! Dunkin' | America's Favorite Coffee, Espresso and Donuts First, I checked out the brands website. If youve had trouble accomplishing either of these feats, consider incorporating Optavias products into your daily routine for some extra support. instagram: @brittany_dawn_fitness twitter: @bdawnfitlisted drinks:unsweetened passion tango tea with coconut milk, no sweetener and easy ice (1 pump of su. $23.25. Required fields are marked *. Starbucks Caff Americano is my favorite Optavia coffee, mainly becasue I drink it with my homemade protein shakes and smoothies. No joke. When Im craving something sweet but low in calories to get me through the day, nothing gives me more satisfaction than a Starbucks Espresso Macchiato. Our website services, content, and products are for informational purposes only. This tasty drink is made to satisfy your cravings in a healthy way. 10fueling hacks,optavia fueling hack,optavia,weight loss,optavia 5 and 1 plan,optavia fueling hacks,optavia fuelings,fueling hacks optavia,optavia pumpkin spice latte,weight loss journey,optavia coffee hacks,optavia coffee creamer options,optavia pumpkin cream cold brew,STARBUCKS PUMPKIN CREAM COLD BREW,optavia coffee hack,optavia starbucks drinks,optavia starbucks options,optavia starbucks guide,pumpkin cream cold brew recipe,optavia iced coffee,weightloss But its those days that it isnta party, a dinner out, those moments we want to eat our feelings, those moments we have a craving, and, and, andits those moments when what we choose makes all the difference. This Starbucks is right next to a daycare, which means a lot of parents will be stopping by to get their black juice on, right after dropping their kids off in the morning to go to work. Ive owned a Keurig, a Nespresso machine, a pour over, and even Starbucks Verrismo machine. You can pick up a box of 7 servings for $22. Like I said, I like my creamy. Michal is passionate about writing, nutrition, and meal replacement. Losing weight is truly a matter of ounces. You dont have to add extra sugar or honey. The $30 Aeropress. (This helps to balance the acidic flavor of espresso. The following are a few examples of coffee that are considered favorable for the Optavia 5 and 1 plan: Although there is nothing special about black coffee in terms of weight loss (apart from the fact its a calorie-free beverage), it does contain caffeine. All rights reserved. Optavia offers a wide range of products and services meant to help customers achieve lasting weight loss. We want to make sure your food choices are ones that satisfy your satiety needs and provide optimum levels of protein, carbohydrates, and the right amounts of calories. As much as I dont drink tea every day, I like the citrusy bergamot aroma and rich flavor something in between an orange and a lemon. Whats more, some of the Optavia fuelings do contain caffeine, so be mindful of which products you choose if youre looking to limit your intake. First, I grind my beans every 2-3 days {my fave these days is BLK & Bolds Rise & Grind blend} and store them in an airtight Ball jar. But in those instances, how much you eat really does make all the difference. A Community of warm, like-minded people providing real-time encouragement. In his free time, Michal enjoys watching funny videos with fluffy Pomeranian dogs, and spending time with his family and friends. This list includes snacks equivalent to Optavia fuelings,, Read More 13 Optavia Fueling Substitutes That Are Unexpectedly TastyContinue, Looking to add a little something extra to your meals without going overboard on the calories? In this article, we will explore the topic of vegetarians and Optavia and examine the availability of vegetarian options. There are many different recommendations and viewpoints on what counts towards hydration. I combine: The almond milk gives me the volume I need for only 1/2 a condiment, the Nutpods {Winter Collection, Regular Variety Pack, or Cafe Collection} gives me the fun flavors, and the half and half gives me the creaminess I need. If you work night shift or have long days, you can rearrange the timing of your Fuelings to accommodate your schedule. What are your favorite fall foods?? That means its easier to drink, without any sugar or creamer. Is Starbucks currently offering delivery or takeout? I also try to avoid drinking any diet soda and energy drinks after 3 pm. We all know that whipped cream-topped Frappuccinos and caramel-drenched macchiatos won't do much good for your spring break bod, but here are a few of the healthiest Starbucks drinks that'll satisfy your sweet tooth all while keeping your macronutrients in check. If youre on the Optavia diet and looking for something low-calorie to order at Starbucks, youve come to the right place! Can stimulate the appetite and decrease inhibitions which may lead to overeating. optavia | Homepage Best of luck on your journey! Here is the list of high-protein foods I use on my Optavia 5 and 1 program, as well as a few tips on how to make sure Im getting enough. Typical to most Optavia hacks you need a liquid protein to bind everything together and some leavening to make it rise. Back to basics. I have a passion for medicine and mental health and hope to pursue psychiatry in the future. I usually start my day with a freshly brewed cup of americano or cafe lungo (no sugar) and another one, just before my workout. While coffee is allowed on the 5 and 1 plan, not all Starbucks drinks are created equal. Heres a photo of how I like to prepare my morning coffee. Trends, patterns, disparities, and future projections for the obesity epidemic, The effects of green tea on weight loss and weight maintenance: a meta-analysis, Catechins and Their Therapeutic Benefits to Inflammatory Bowel Disease, A Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans, Body Weight Loss and Weight Maintenance in Relation to Habitual Caffeine Intake and Green Tea Supplementation, Emphasizes lifelong change, rather than quick-fixes, Offers affordable, healthy snacks and meals, Can help improve high blood sugar and cholesterol. Your privacy is important to us. The truth is that going off-plan on Optavia can have consequences for your, Read More What Happens If You Go Off Plan on Optavia, explainedContinue, One of the ways that helped me to speed up my weight loss results with the Optavia diet was to learn how to create my own Optavia fuelings. I also like Italian coffee. Instead, I choose products that are based on almond milk (not so much soya milk) or coconut milk. The Optimal Weight 5 & 1 Plan provides approximately 800 to 1,000 calories per day and 80-100 grams of carbohydrates, depending on your personal selections. Each box contains 7 servings. I also often mix it with my favorite Optavia fuelings like caramel macchiato shake mix or mocha shake mix to add more caffeine and intense flavor. A healthy adaptation of an Arnold Palmer. And yes, the Aeropress is AH-MAZING! Thanks for the tip on nutpods! Were all unique, but we share so many things in common. Got drinks and food for four on a Sunday morning. Common healthy Optavia condiments include, Read More Optavia (Extended) Condiment ListContinue. And it doesnt mean its over. Menu Order Online Promo code. (For my soft-serve coffees, I use a Magic Bullet blender.). If youve been searching for a sustainable weight loss solution, this might be the brand youve been looking for. 15-minute meal prep ritual. 22 Pins 2y Collection by emily cottongame Similar ideas popular now Healthy Drinks Low Carb Starbucks Drinks Low Carb Drinks Starbucks Recipes Starbucks Hacks Starbucks Lovers Keto Coffee Recipe Coffee Recipes Drink Recipes Avocado Smoothie Carry on, Starbucks lovers. While this can be achieved through diet or exercise, sometimes you might need an extra boost. With these factors in mind, we have chosen some superb meat-free options that can help, Read More Optavia Meatless Options for your Lean and Green MealsContinue, Are you looking for the best Optavia fueling substitutes at affordable prices that still provides top-quality nutrition at an unbeatable price? Delivery & Pickup Options - 37 reviews of Starbucks "Yay! Comment below what PUMPKIN Optavia fueling hack you want to see NEXT!PRODUCTS I USED:Stock Cold Brew - https://www.target.com/p/stok-un-sweet-black-cold-brew-iced-coffee-48-fl-oz/-/A-50694768Starbucks Cold Brew - https://www.target.com/p/starbucks-cold-brew-black-unsweetened-11-fl-oz-can/-/A-52000820Organic Half \u0026 Half - https://www.target.com/p/horizon-organic-half-half-1qt/-/A-14936447Torani Sugar-Free Pumpkin Spice Syrup - https://www.amazon.com/Torani-Sugar-Pumpkin-Coffee-Syrup/dp/B0063QXD2W/ref=sr_1_1?dchild=1\u0026keywords=torani+pumpkin+spice+sugar+free\u0026qid=1599423752\u0026s=grocery\u0026sr=1-1Pumpkin Pie Spice Seasoning - https://www.target.com/p/pumpkin-pie-spice-75oz-market-pantry-8482/-/A-14779261Zulay Hand Mixer - https://www.amazon.com/Zulay-Milk-Frother-Handheld-Operated/dp/B074ZL35DH/ref=sxts_sxwds-bia-wc-p13n1_0?crid=6W7R8YZ2C3F8\u0026cv_ct_cx=zulay+milk+frother+handheld\u0026dchild=1\u0026keywords=zulay+milk+frother+handheld\u0026pd_rd_i=B074ZL35DH\u0026pd_rd_r=f352e126-3630-4d6f-a434-0acf7bc36a7a\u0026pd_rd_w=HDHMT\u0026pd_rd_wg=WL0P6\u0026pf_rd_p=e7ea7987-56a0-4822-adda-f67db5e22b16\u0026pf_rd_r=XGTJSE0170MHM7AQB3E7\u0026psc=1\u0026qid=1599423806\u0026sprefix=zula%2Caps%2C209\u0026sr=1-1-791c2399-d602-4248-afbb-8a79de2d236fSHOP ALL my Amazon Optavia 5\u00261 Essentials!https://www.amazon.com/shop/ashleynkisner**I am an Independent Certified OPTAVIA CoachAverage weight loss for clients on the optimal 5/1 health plan is 12lbs.
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