chuck vogelpohl powerpohl

The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. The WPO was starting, and it had money to win. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. God Bless. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Again, there is nothing wrong with that and no one on this planet can argue their success. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. Did he do it? The bands wont make you squat big; check between your legs before you change anything. That was a big setback for over a year. Youve got to be dead on; especially with heavy weights. I could not believe this garage housed a national team. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. its prety much common practice in multi-ply lifting to have your coach call depth for you. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. His range and intensity can be felt by everyone in the room. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. The Chuck Vogelpohl, POWERPOHL is now for sale. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. These are not easy workouts though. Westside has alot of great lifters. Let us know if you give the Chuck Vogelpohl squat challenge try! Maybe this is why Chuck left. Great point about Big Iron. I said you would have to take over and help lead the guys for a while. Our style can help anyone. A lot of what I do is based on how I feel; something I cant put down on paper. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Maybe he was getting stale and plateaued ? Louie:We needed a boost to our training, but how? I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Does anyone know if he left on good terms? George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. And, Chuck, I know you know why Westside left the USPF. And you would do Reverse Hypers or pull a weight sled for your warm-up. You also won your heavy weight division for your second belt. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. In all the meets that I helped him at man, I was exhausted. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. For me the enjoyment is planning and organizing the training for myself. As we came into the lifting, all we heard my name called. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. All right reserved. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. who wouldnt want to speed up the learning curve? The original plan was to do 8 sets of 2 reps. That was nothing to you, and I knew then that you had what it would take to be great. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. All he knew was that he had to do what he had to do. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. They are Great lifters, poor organization, like many power meets. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). So I plug away and hit 610 at my next meet and I'm happy. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Finally, he ducked under the bar to get ready to unrack the world record weight. The name Jujimufu came from his AOL profile, and its been with him since. Richie Briggs All right reserved. This would make him the lightest man ever to do it. People sure do like to talk crap about things they don't know anything about. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. I still do weighted sit-ups. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Please contact Lexen Iron Workz on Facebook or Instagram. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. You said you would like to do personal training along with your BJJ. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! The reason B.I.G. The crowd grew louder, and he grabbed the bar and set his hands. Inside, in the deep part of your soul, how does this make you feel? Chuck V. You would know better than me. Seriously, what the hell is he even doing at the meet? When you trained last, did you do what you needed to do or what you wanted to do? The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. Well, is it time now to eat again? If you cant lift correctly than you are going to get hurt. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. It would be hilarious if he trained at a commercial gym! Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. EFS: In the video you touch on a beginner not using bands. The following interview was done on a Friday after squatting and deadlifting. Chuck V: A lot of high rep work; a lot of static work. plus things can change if your just a pound or two heavy in canvas. I think everyone is getting a little over zealous. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. Louie:I know you are about to retire from work. EFS: What do you think of static iso-holds? Was this in Tampa? Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Paul dont you think having the expertise would speed up your own learning curve. First, Matt Dimel broke my neck playing around in the gym. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] so rather than fall victim to the stricter judging he put his trust in his coach. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. We are not EliteFitness.com. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. He will help coach and spot any lifter in the gym. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. 10:16. A week later, Dick Hartzell came to town with the bands at a basketball clinic. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. EFS: How high is the box you use when you work up? Shawn Frankl I always seek advice. You have a problem. He has not officially commented on the reason for his move. So, Chuck, when did you meet me and start training at Westside? Sounds like he can't drive. Did he do it? its more for fun. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. For the time you jumped over the 242 class. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. Chuck screamed out for his opening attempt, and I mean SCREAMED. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! @lexen_iron_workz #powerlifting" And you to build the deadlift. [/quote] 4. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. The Edge - Push the envelop. I had no warm-ups and bombed out. Doc, could I see the crayon graphs so it makes sense to me. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. Louie, you asked me how I got my legs to grow, and I said the bands. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Its very easy to write out and plan goals. 52,145 views. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . Surrender; Chuck, you got bigger and bigger, but kept cutting to 220 pounds. 1-2 inches above parallel. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? Price is $400 plus shipping. Yes that would be awesome. Follow. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. LMAO!!!!!! Chuck got there before Kenny (it may be as far back as '85). T. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. For me the enjoyment is planning and organizing the training for myself. Oh guess who is the cover of the westside web site now? You started handing me Gatorades. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! Expereince? OK, give a football team some drills to run and let them go out and make their own calls. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. Chuck V: Youve got to master technique. He is a very humble and gracious person. "Very few people know the true Lou. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. This is doing what you have to do. Moments later, the crowd was on their feet again, and the music was cranked. 28.8K subscribers. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. gets the gains they do is because they NEVER miss a weight in training. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. we have normal people who train there. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. It was the original IPF, the father of the USPF. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. damn I wonder where he is training now. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. And this leads us to the final point. The judge agreed to tap Louie when Chuck hit depth. The judge hit louie and he kept calling Chuck down. This, from what I heard, is why Chuck left Westside." At that time, I ruptured my left patella tendon and would be out for some time. Oh well, I think we hijacked the heck out of this thread. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. Thats how I am and thats what happens when you train here [Westside Barbell]. What do you think from the man who just had to do what he had to do? New meets were coming up, and new records would fall. But I figured that he would probably learn from this and pick his openers better next time. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Every golfer will tell you about great hits they have made, but the pros do it more often. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Chuck:Thanks, Louie. Not there long after, Chuck stepped into the bare-bones Westside gym. 5. As our motto goes - "You don't have to get ready if you stay #alwaysready! WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. Chuck came up through Westside. These cookies do not store any personal information. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Part of my job for the day was to judge as well as run the meet. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Best of luck to Chuck, Louie, and to all those still at Westside. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. I had no grip at all, so I started BJJ to stay busy. Chuck:Louie, I am like you. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. Note: You can read the full interview here on Westside Barbells website. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Doesn't someone who has squatted as long as Chuck know when he hits depth? The bands are what made my squat take off, but I lost a lot in stability. So what do I mean by saying he had to do what he had to do? The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. Yeah they are incredible lifters. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. like i said- any level of lifters are welcome. So what do I mean by saying he had to . Regardless of what I would have said, it wouldnt have mattered. Show more Hide chat. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. He will always stick around to help load, spot, hold boards and help set bench shirts. Brandon Lilly. Outstanding article! Wow! The Edge - Push the envelop. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Chuck Vogelpohl 1260 w/Rev Green. In Chucks case it went beyond that. Chuck V: At least be at master level of the sport and your technique needs to be dead on. Ask Halbert, he trains early in the morning to avoid Lou. Westside has the best group of lifters bar none! 2023 Westside Barbell. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. For the best experience on our site, be sure to turn on Javascript in your browser. On Sunday, I walked into the warm-up room, nervous and green. Dave Tate thought I was crazy, but that would soon change everything at Westside. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. he tells me that the only reason i have any records is because only women and infants weigh 181. It helps with confidence. EFS: What are you views on powerlifting equipment? Louie:I thought you were done, but the WPO was about to come on the scene with money. Are you still doing this? In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. It was in NO way my intension to distract, people from Chuck leaving Westside. Expereince? Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. The store will not work correctly in the case when cookies are disabled. So, its okay to have somebody else help. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Its not like I count the number of carbs and fat. It's all there for you learn and understand. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. The number one thing that people dont seem to do is keep their head up and their knees always come in. Some of these stories have led people to believe that he is some kind of crazed lunatic. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. I'm not saying I don't take advice or learn from others. But all the federations were the samejust jealous of each other. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Lou loves the sled, but I never do it. gets the gains they do is because they NEVER miss a weight in training. Even with my untrained eye for talent in this sport, the numbers don't lie. I was moving up to the 242-class for the first time. That works real well. Your thoughts on Rick are completely wrong Paul. and I know I'm missing a few more names. These are" 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Once again, I called Louie over and asked him what the hell was going on. You said you would see what they wanted. EFS: Whats the deal with you and rap music? BIG IRON??????? team. And, of course, your four-wheeling on the weekends. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. I should probably stay a bit more controlled. It was good somehow, and you would later go on at your third attempt with 738 pounds. Report. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! I know we are both proud of what Westside became. he tells me that the only reason i have any records is because only women and infants weigh 181. Out came Chuck as intense as I have ever seen him. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. Oktober 2017 um 11:07 Uhr bearbeitet . Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. We also use third-party cookies that help us analyze and understand how you use this website. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. He has not officially commented on the reason for his move. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. Er hilft jedem im Gym. Its also very easy to sit back and ride the glory of the past. [quote=Gabe] Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? The same stuff that most everyone still does. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. How does a lifter move up the ladder at BIG from turd to B to A? And I had never heard of jump stretch bands. 1:33. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Not much has changed really over the years. Lifting in the 242-pound class, I set the world record at 1,140 pounds. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. When you miss an attempt it sets you back 2-3 weeks. Me and Louie, weve been lifting for so long and were still working on mastering technique. This of course never dawned on him. Tate encourages coaches to lean on one another. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. Feb 18, 2012. I dont know who is coaching these days. What is the Khloe Kardashian Workout & Diet? Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. I dont know if the bands would help this as much as they did with me at the top. As they strive to make me better, I strive to make them better. Dave Williams of Liberty University was coming for a visit. That's my enjoyment. Go to https://athleticgreens.com/juji. 4. Get your greens today! #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly.

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