creamed spinach and mushroom smothered chicken optavia

The mom-trepreneur behind the brand, now 100 pounds lighter. Learn how your comment data is processed. When autocomplete results are available use up and down arrows to review and enter to select. This recipe not only keeps you on plan but also satisfies your cravings. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Sometimes big flavor can come in other ways. Salsa Verde Chicken Casserole. Spread chicken in the bottom of the dish. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. (Via Lean and Green Recipes). Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Add the tomato paste and cook 1 minute longer. , Your email address will not be published. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. although I did make some changes. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. Stir in spinach and pecans until spinach is wilted. Added a variety of mushrooms and extra spinach - will definitely make again! (Via Wealthy n Wise). I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Add mushrooms. There are so many fun recipes to try. The stems are tender and don't need to be removed before you add it to the pan. Patricia, I am very happy this recipe was enjoyed by everybody! The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Preheat the oven to 350 degrees F (175 degrees C). Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Serve it with a cup of riced cauliflower or your favorite roasted veggies! Oil a baking dish. Cover the chicken with one slice of mozzarella cheese. Are you craving an Asian dish? WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. 2 Flat Breads count as 1/3 Lean and 2 Green! Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Please wait a few seconds and try again. Pair with any green veggie, salad or preferred side dish of your choice. Reduce heat to medium. You can make a Lean and Green recipe that is sure to please! You can also add red pepper flakes or cayenne pepper to make it spicier. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Create an account and save your favorite ideas! Cook mushrooms until browned, about 6-8 minutes. this recipe was a hit! Cover the chicken with one slice of mozzarella cheese. Remove from heat. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Connie, I see where the confusion comes from. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Stir in the cream and the mushrooms. Preheat the oven to 350 degrees F (175 degrees C). Remove from heat; keep warm. Serve with your favorite greens for a complete lean and green meal! Add chicken and toss to coat well. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! Shake off excess breading. Hi, I'm Silvy and welcome to my little piece of the internet. This was absolutely delicious - quick and easy! Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Divide mushroom and spinach mixture over each chicken breast. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! Substitute any cheese you like for the mozzarella. An excellent option for the whole family to enjoy! Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Stir in spinach and pecans until spinach is wilted. You can taste and season the sauce here to your liking. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! There was not a speck left on any plate, even the teen who normally complains about mushrooms. Be prepared because this dish will blow you away. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. I love eating healthy and trying new recipes. Heat a large skillet or deep frying pan over medium-high heat. Directions Preheat grill or broiler. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. What makes this recipe so easy is that it requires no cooking at all. Add soup, broth, and sherry. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Watch. There are so many options when it comes to casseroles! Once again, the work is done and cuts down on your overall cooking and prep time. When autocomplete results are available use up and down arrows to review and enter to select. Season with salt to your taste. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. Keep in mind that thicker pieces of chicken will take longer to cook. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Season with salt to your taste. Season with salt to your taste. Serve over pasta or grains to soak up the sauce. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Add 1/2 a Lean more to complete your Lean and Green meal! 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Please share your comment and Star Rating in the comments section below. THEME BY BloomPixel. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. ** Nutrient information is not available for all ingredients. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Sprinkle chicken with seasoning. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Heat a large skillet or deep frying pan over medium-high heat. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. And found a few ideas to make for your next dinner or lunch! WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Cook mushrooms until browned, about 6-8 minutes. Spread chicken in the bottom of the dish. To speed up the prep, you can use pre-sliced mushrooms for the sauce. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Add chicken and toss to coat well. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Quick to cook, easy to eat and one for the whole family. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Add the garlic and cook for 30 seconds, until fragrant. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Youre going to lick the bowl clean! Stacey's flavors have made my family love my cooking. Preheat the oven to 350 degrees F (175 degrees C). WebCook over medium heat until browned, about 7 minutes, stirring occasionally. I hope you enjoy them and let me know your feedback in the comments! This is a recipe that the entire family would enjoy! Stir in the butter until melted to make a quick pan sauce. Whisk until the cheese melts, about 1 minute. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. Will definitely be adding this recipe into my dinner rotation. Spray a large, nonstick frying pan with nonstick spray and heat over high heat. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Discovery, Inc. or its subsidiaries and affiliates. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Spray cooking spray in the skillet, add the mushrooms. This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. I had no idea I could be such a great cook! Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Stir until cream cheese is melted. Season with salt to your taste. Put these ingredients on your shopping list this week! Plate the sauce and top with chicken. Comfort food is always welcomed in every home. Bursting with flavor and full of red color, You sure will be making this again and again! WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. And the dash of desperation! Serve the chicken topped with the sauce. Add the chicken and cook until golden brown, about 3 minutes per side. Spray cooking spray in the skillet, add the mushrooms. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Use of this site constitutes acceptance of our. Remove from heat; keep warm. Let simmer for an additional 3 minutes. Stir in spinach and pecans until spinach is wilted. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. * Percent Daily Values are based on a 2000 calorie diet. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Directions. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Add the chicken and cook until golden brown, about 3 minutes per side. Remove from heat. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! I had no idea I could be such a great cook! If youre looking for a meal that is easy to put together, this one will work perfectly! Remove from heat and combine with the creamed spinach. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Transfer to a plate and tent lightly with foil. There are so many fun recipes to try. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Make mushrooms. But I am retired. Bring to a simmer and reduce to a creamy consistency. Spinach And Mushroom Smothered Add the tomato paste and cook 1 minute longer. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Very easy prep and delicious. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Creamy Skillet ChickenwithSpinach & Mushrooms. Home Dishes & Beverages BBQ BBQ Chicken. Remove from heat. Do not salt mushrooms or it will prevent the caramelization. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Thank you for taking the time to provide feedback and the 5-stars! Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Low carb recipes of course like this one. Use code SANDY to save 10% off your order. 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Add minced garlic and half and half. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Stir in the cream and the mushrooms. Explore. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Salt and pepper to taste. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. What Happens to Your Body When You Eat NutsEveryDay. (Via Sandys Kitchen Adventures). Brown chicken on both sides, 5 to 10 minutes. * Percent Daily Values are based on a 2,000 calorie diet. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Place chicken in the pan and cook for 2 minutes on each side, searing. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. Outstanding! I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Remove from heat. Add the scallion, stir just to incorporate. Watch. Love love it! Remove from heat. Cindy, thank you for this positive feedback! I make and test all of the recipes presented on this site. Add the mushrooms and cook until golden brown. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Add chicken. Heat oil in a large skillet over medium-high heat. WebDirections: Season the chicken with southwest seasoning. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Spray pan with cooking spray and add the mushrooms. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Remove from heat and combine with the creamed spinach. I made this smothered chicken last night for the first time and we loved it! Deanna, I am so glad the recipe turned out well! Cover dish with aluminum foil. Your chicken is guaranteed to be moist and tender. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Transfer to a plate and tent lightly with foil. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Preheat oven to 350F. Add spinach and cook until wilted, 2 to 3 minutes. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Thanks! Spread over the chicken. Try using various flavors of light laughing cow cheese to change up the flavor! Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. this link is to an external site that may or may not meet accessibility guidelines. Choosing a selection results in a full page refresh. Cook until spinach is done, turn burner under pan off, then add cream cheese. (Via Stacey Hawkins). 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Here is a low-carb pizza casserole recipe that every pizza lover will love! Heat a large skillet or deep frying pan over medium-high heat. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. These amazing satay skewers are the perfect addition to your dinner meal! Stir well. Transfer to a plate. Add mushooms and cook until water has evaporated and they are golden brown. You can taste and season the sauce here to your liking. Cover the chicken with one slice of mozzarella cheese. EatingWell.com, November 2021; updated October 2022. Add the wine, broth, thyme, and soy sauce. 5 stars, easy and good. (Via Dorie Begay/Youtube). Look no further! This recipe will be added to our family favorites. Whats your definition of easy and quick healthy recipes? Sounds delicious, but the ingrdients would cost $36 at Walmart! Have leftover spaghetti squash? Hope this clarifies it. You will love this one. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Add mushrooms. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. . All rights reserved. Cook until onion is becoming translucent then add spinach. You can taste and season the sauce here to your liking. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt.

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